Victoria Fontana

Mindfulness Teacher
Mindfulness, Wellness & Somatic Coach
 

Awaken into your true self.

Why Mindfulness & Why Coaching?

  • Shed unwanted stress & live more in tune to your values.
  • Increase emotional intelligence at work and at home.
  • Make the brave professional, life or wellness changes that you need to be happy, flourish and feel right.

About Victoria

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My aim is to help as many people as I can to live a most authentic, free and happy existence. 

Victoria Fontana, M.A. Ed., ACC
Mindfulness & Compassion Instructor
Mindfulness-Based Stress Reduction (MBSR)
Compassion-Based Resilience Training (CBRT)
Contemplative Coach
Mindfulness, Wellness & Somatic Coach 

I use evidence-based coaching techniques such as Positive Psychology and Mindfulness to develop positive, conscious and authentic leadership skills, attention and concentration, stress and emotional management, emotional intelligence, self-awareness and overall well-being.

I offer courses and trainings on contemplative practices such as Mindfulness, Compassion and Embodied Practices to develop your consciousness, wellbeing and human potential.

Read more…

Services be happy · be authentic · be you

Mindfulness & Compassion Training

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In Mindfulness & Compassion classes and workshops you can learn the contemplative techniques of Mindfulness, Compassion, Imagery and Breathing. You will learn how to practice and integrate these practices into your daily life. In general, people notice greater stress management, more emotional intelligence, increased self-awareness and self-management, more kindness towards oneself and others and greater well-being. Read more about mindfulness.
Mindfulness workshops and courses are offered in person or online via Zoom and can be tailored according to the needs of your company, organization, team, school or association. They can also be combined with individual or group coaching. In addition to my own courses, I offer two certified courses: the MBSR (Mindfulness Based Stress Reduction) from the University of Massachusetts and the CBRT (Compassion Based Resilience Training) from the Nalanda Institute. Read more about the Mindfulness and Compassion courses.

Mindfulness, Wellness & Somatic Coaching

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In Mindfulness & Wellness Coaching, we will work together to bring awareness to your goals, your strengths and your values. Throughout the coaching process, I will accompany you as you come into your true authentic being and work towards gaining more of what you want in life and shedding the things that are holding you back. All you need is to show up with a goal and the desire and willingness to take the reigns of your life.

I coach according to the ICF code of ethics.

 

Mindfulness Consulting

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Mindfulness Consulting is training and coaching together. You will have the power duo and an integral approach to a heightened quality of life, greater performance, more coherence and overall satisfaction for yourself or for your team, organization or association.

Here, you are both student and coachee. You will learn Mindfulness & Compassion techniques and tools to help you develop your practice and awaken into your true being. We will work on your specific life goals with the help of the powerful catalyst of conscious awareness.

This is ideal for those who would like to become unstuck from unhealthy habits, self-limiting beliefs, stress and anxiety or work on interpersonal relationships, self-confidence and maximize their human potential.

What Students and Clients have to say

About Mindfulness, Meditation & Contemplative Science

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Contact

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Member ICF · ACC Accreditation

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