Victoria Fontana
Mindfulness Teacher
Mindfulness, Wellness & Somatic Coach
Awaken into your true self.
Why Mindfulness & Why Coaching?
- Shed unwanted stress & live more in tune to your values.
- Increase emotional intelligence at work and at home.
- Make the brave professional, life or wellness changes that you need to be happy, flourish and feel right.
About Victoria
My aim is to help as many people as I can to live a most authentic, free and happy existence.
Victoria Fontana, M.A. Ed., ACC
Mindfulness & Compassion Instructor
Mindfulness-Based Stress Reduction (MBSR)
Compassion-Based Resilience Training (CBRT)
Contemplative Coach
Mindfulness, Wellness & Somatic Coach
I use evidence-based coaching techniques such as Positive Psychology and Mindfulness to develop positive, conscious and authentic leadership skills, attention and concentration, stress and emotional management, emotional intelligence, self-awareness and overall well-being.
I offer courses and trainings on contemplative practices such as Mindfulness, Compassion and Embodied Practices to develop your consciousness, wellbeing and human potential.
Services be happy · be authentic · be you
About Mindfulness, Meditation & Contemplative Science
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Contact
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